Omega 3 and Fish Oil

3 Major Complaints about Drugstore Omega 3 Fish Oil Supplements

It's difficult for a consumer to differentiate between supplements. After all, each one claims to do the same things – it's the same vitamin, right? Why not just go with the cheaper option?

Fish Oil Supplements: Safer Than Eating Fish

With all the research on the benefits of fish and fish oil, consumers are concerned about the dangerous levels of toxins and environmental contaminants - all that can negate the positive effects of fish meals.

Omega 3 Deficiency the 8th Leading Cause of Death in US, says Harvard and CDC

A recent study from Harvard University in conjunction with the Center for Disease Control found that Omega 3 deficiency causes 96,000 deaths every year, making it the 8th leading cause of death!

Why Our Diets Lack Omega 3 Fish Oil

Pity the poor person trying to slog through the mountains of hype and hoopla that surround nutritional supplements.

How to Get Omega 3 Fish Oil Into Your Diet

For most of us, there's a big difference between what we know we should do, and what we actually do. So... if fish oil is good for your heart and might be good for your joints, why aren't you getting enough of it?

About Omega 3's

There’s an avalanche of misinformation out there when it comes to nutritional supplements. But here are some indisputable, cold hard facts about omega 3 fish oil.