Omega 3 fish oil boosts brain function

Omega 3 fatty acids are highly concentrated in the brain and are critical for both cognitive (brain memory and performance) and behavioral function.

Countless scientific studies show that diets rich in omega 3 fish oil can result in increased learning ability, problem-solving skills, focus, memory and communication between cells.
 

Omega 3 fish oil helps ward off mental disorders

Besides improving learning and memory, science suggests that omega 3 helps to fight against such mental disorders as depression and mood disorders, attention deficit disorder, schizophrenia, dyslexia, and dementia.
 

Omega 3 benefits cognitive health throughout all life stages

Research indicates that omega 3 plays an essential role before, during, and after pregnancy and is integral to the healthy development of the nervous system in infants. Children who had increased amounts of omega 3 fatty acids performed better in school, and have fewer behavioral problems.
 

In adults and seniors, omega 3 has been associated with decreasing the risk of mental decline associated with aging. To give your brain and memory a boost, try Iceland Health’s Omega 3 supplements designed especially for your brain health.